Relaxation exercises

Relaxation techniques can help to relax the mind and body and also manage some of the symptoms of anxiety and depression.
Beyond Blue is a Australian organization that provides information and support to help everyone in Australia achieve their best possible mental health.

Relaxation Exercises to Help Fall Asleep

Athletic woman with eyes closed doing relaxation exercises at home. Stock Photo by drazenphoto

Cupshe Women's Relaxation Exercises Solid Bikini Set

4 relaxation techniques to combat stress and anxiety

Academic] Relaxation Exercises for Coping with Work-related Stress (18+) : r/SampleSize

Happy female athlete doing relaxation exercises while warming up n a gym. Stock Photo by drazenphoto

Progressive Muscle Relaxation

Breathing Exercises For Better Mental Health

Deep Breathing Exercise For Progressive Muscle Relaxation

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Relaxation Techniques

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