Mindfulness Made Easy: Learn How to Be Present and Kind – to Yourself and Others [Book]

An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness.

[Halliwell, Ed] on . *FREE* shipping on qualifying offers. Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and

Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and Others

10% of the purchase price of this book goes to support adult literacy through ProLiteracy--thank you! Publisher Marketing: An Invitation to the

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Mindfulness Made Easy by Ed Halliwell: 9781401972981

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely

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Mindfulness Made Easy by Ed Halliwell: 9781401972981

Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities. Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life.

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self [Book]