Stretch of the Week: Figure 4 Foam Rolling Stretch - Athletico

Thanksgiving week’s stretch of the week is called the Figure 4 Foam Rolling stretch, which is a hip stretch that also massages the piriformis and gluteal muscles.

Foam Rolling Your Way To Performance in Basketball - Basketball Trainer

Flow-Chart of the experimental design (Panel A) and foam rolling

The Magic of Foam Rolling

3 Foam Roller Stretches to Beat Sore Hiking Muscles

Foam Rolling, Beneficial or BS, Studio Fitness

Stretch Rx for Achieving the Splits - Athletico

Foam rolling for quad or knee pain

Download program (PDF) - Therapeutic Associates

How to Stretch after a Run

Why Winter Is a Great Time for Stretching Exercises

How to stretch my back using a foam roller - Quora