Foam Rolling: Applying the Technique of Myofascial Release

Learn how to do foam rolling, which is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry
In this video, you'll learn how to foam roll the latissimus dorsi. See the proper technique and positions for foam rolling, and learn how long to hold tender spots.

What Is Self-Myofascial Release?

Foam Rolling: The Benefits Self-Myofascial Release, by Brittney Leigh

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FOAM ROLLING- APPLYING THE TECHNIQUE OF SELF-MYOFASCIAL RELEASE

Upper Body Foam Rolling for Myofascial Release

Foam Rolling: Applying the Technique of Myofascial Release

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Should You Try Foam Rolling?

Foam Exercise rollers provide the user with the ability to control the healing and recovery process by applying pressure in precise locations.

A 9-Exercise Body-Weight Workout Weights workout, Bodyweight workout, Different exercises

Foam rolling for muscular pain. Some tips on self application of myofascial release. - Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ