Unclouding Clearing the Way to a Positive Outlook Mindfulness Book

What role do mindfulness and present-moment awareness play in transcending the ego-centered conscious experience, and how can these practices help us tap into a more expansive perception of reality? - Quora

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The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities.

The Little Book of Mindfulness: Focus. Slow Down. De-stress. [Book]

Have you ever wondered why you chose to wear the green sweater today and not the red?, Have you walked into someone's house that was decorated in blue

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Unclouding offers you the opportunity to improve your wellbeing in an effortlessly clear and simple way. The illustrations and style of writing within

Unclouding: Clearing the way to a brighter outlook

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