Mindfulness: Where It Comes From and What It Means [Book]

A quick guide to the history of the world's most popular meditation practice. From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term mindfulness in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr.

I'm Mindful, Now What? - By Andrew Holecek (paperback) : Target

Mindfulness by Sarah Shaw - Audiobook

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Harvard researchers study how mindfulness may change the brain in depressed patients — Harvard Gazette