Probably anxiety needs no introduction—it is as familiar to us as the heft of our phones, the sense of constant, impending demands on our time. Most of us know the feeling of leaning too far toward a dreaded future event and being unable to pull away from thoughts that bring only unrest. So, instead, I’ll […]
Anxiety comes from feelings of being worried, scared, or anxious. And although these feelings are quite common and sometimes they can help protect us, they can also get TOO BIG and overwhelming! When these feelings become anxiety and it can prevent a child from doing what he/she wants and and/or needs to do, which can make anxiety a disability. This story addresses how anxiety can affect all ages and can show up in all different situations.
A Little SPOT of Anxiety: A Story about Calming Your Worries [Book]
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