The best science-backed books to help you manage anxiety in 2024 - BBC Science Focus Magazine

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5 Books To Help You Manage Stress and Anxiety - The New York Times

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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind [Spiral-bound] Judson Brewer: Judson Brewer: : Books

Stolen Focus: Why You Can't Pay Attention- and How to Think Deeply Again by Johann Hari

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The ultimate anxiety guide: The 6 biggest questions about worrying, answered by a psychologist - BBC Science Focus Magazine

New issue: Tired all the time? - BBC Science Focus Magazine

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The 9 best books to help with anxiety - Pan Macmillan