Many programs dedicate time to specifically train grip. But just how important is grip strength to athletic performance, and would an athlete have a glaring weakness without it? Coach Bob Alejo looks to his experience, and years of research studies, for the answers.
Grip strength: Unlocking Your Grip Strength: Conquering Life's Challenges - FasterCapital
The Surprising Benefits of Developing a Strong Grip
Your grip strength could hint at future health problems
Why Do I Have No Grip Strength in the Morning? — Hand & Upper Extremity Center of San Antonio
What Does Grip Strength Say About Overall Health? - Vive Health
Grip Strength: What It Is, How to Improve, and Measure
Bob Alejo, Author at SimpliFaster
THE IMPORTANCE OF GRIP STRENGTH AS WE AGE
Why Is Handgrip Strength Important? - Andrew Weil, M.D.
The Importance of a Strong Grip. Grip strength is more important than…, by Wes Voth, Performance Course
Power Lift Archives - SimpliFaster