Is Grip Strength as Important as We Think It Is?

Many programs dedicate time to specifically train grip. But just how important is grip strength to athletic performance, and would an athlete have a glaring weakness without it? Coach Bob Alejo looks to his experience, and years of research studies, for the answers.

Grip strength: Unlocking Your Grip Strength: Conquering Life's Challenges - FasterCapital

The Surprising Benefits of Developing a Strong Grip

Your grip strength could hint at future health problems

Why Do I Have No Grip Strength in the Morning? — Hand & Upper Extremity Center of San Antonio

What Does Grip Strength Say About Overall Health? - Vive Health

Grip Strength: What It Is, How to Improve, and Measure

Bob Alejo, Author at SimpliFaster

THE IMPORTANCE OF GRIP STRENGTH AS WE AGE

Why Is Handgrip Strength Important? - Andrew Weil, M.D.

The Importance of a Strong Grip. Grip strength is more important than…, by Wes Voth, Performance Course

Power Lift Archives - SimpliFaster