How to use Hook Grip, tape your thumbs and lift more!

Hook grip differs from the typical overhand, pronated hand position one commonly uses on barbell lifts like deadlift, cleans, or any pulling variation. This distinction can make all the difference when lifting to get stronger. Due to the "hook", this grip reduces forearm fatigue, eliminating the sensation of weakening hands while lifting.

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How to use Hook Grip, tape your thumbs and lift more!

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How to Hook Grip a Barbell