All sorts of fitness buffs have taken to using foam rollers on backs and arms and legs, but it's often a no-pain, no-gain venture.
Sue Hitzmann developed the MELT Method of balls and soft rollers to massage muscles and alleviate pain.
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COLD SOOTHING SELF MASSAGE: Ideal for post workouts and muscle recovery, the Arctic Flex cold massage ball rollers reduce inflammation and discomfort
Arctic Flex Cold Massage Roller Ball (2 Pack) - Cryoball Massage Hand Ice Ball - Sore Muscle Cold Therapy - Deep Tissue Depuffer Pain Relief - Jaw Eye
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