How to Do a Lean Bulk

In this article, we'll cover the fundamentals of how to do a lean bulk, maximizing your rate of muscle growth while minimizing fat gain.

How to Do a Lean Bulk

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1st Year Transformation 144 -> 179 lbs

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Way of Jay Fitness - Current Shape. I decided to do a lean bulk after my October shoot just because my body needed a break. As most of you know I stay

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How to Do a Lean Bulk

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Bring Back the Bulk and Cut!