Dirty bulking is not beneficial for your fitness journey and can have negative effects on body composition, so it is important to focus on building muscle while maintaining a lean aesthetic look during bulking.
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Bulk Up Fast: The Skinny Guy's 90-Day Blueprint for Gaining Muscle, Staying Lean, and Looking Jacked - Kindle edition by Gonzalez, Alain. Download it
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Bulk Up Fast: The Skinny Guy's 90-Day Blueprint for Gaining Muscle, Staying Lean, and Looking Jacked: Gonzalez, Alain: 9781978476059: : Books