Be Mindful, Book by Anna Black, Official Publisher Page
Be Mindful by Anna Black - With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by dail
With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable—be it a beautiful park that we walk through on our journey to work, or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant—such as appreciating a beautiful sunny day; unpleasant—a disagreement with a loved one; or neutral—doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
Mindfulness Books by Anna Black
Mindfulness Coloring Book For Adults: Zen Coloring Book For
Sleep Well by Anna Black
Black Beauty, by Anna Sewell
Little Frog Awakes : Mindfulness Exercises for Toddlers (and Their Parents) –
Be Mindful, Book by Anna Black, Official Publisher Page
Hachette Library – Starred Reviews
Be Mindful, Book by Anna Black, Official Publisher Page
My Mindfulness Journal By Anna Black
Cinnamon Roll (Bold Brew #9) by Anna Zabo
The Power of Mindful Learning by Ellen J. Langer
