Free meditations from Mindfulness - Mindfulness: Finding Peace in a Frantic  World

Free meditations from Mindfulness - Mindfulness: Finding Peace in a Frantic World

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All of the meditations on this page are taken from the bestseller Mindfulness: Finding Peace in a Frantic World. The book contains the complete eight week mindfulness course developed at Oxford University and taught at thousands of mindfulness centres around the world. The sound files can take 10-20 seconds before they begin to play. NEW […]

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