Iron X tutorial video 💪🏻 #poleironx #polefitness #poleflag #polehand

How to do an iron X tutorial (straight grip and twisted grip

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Iron X Progress #poletricks #poleathome #poletutorials

The Iron X is a strength trick that can be achieved starting with an aerial Ayesha handspring position. In order to achieve the Iron X understanding,

Iron X on the Pole

Iron X - Human Flag Progression - Aerial Fitness Daily

Iron X Pole Conditioning

Iron X - Human Flag Progression - Aerial Fitness Daily

Core Training for Iron X - Pole Dance Tutorial

How to Iron X I Iron X Pole Dance Tutorial for Advanced Level I Pole Dance Iron x

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Anatomy of an Iron X & Human Flag