Zentangle a soothing remedy for your jangled mind, iNFOnews
KELOWNA - So who knew when you were doodling your way through high school, filling the margins with aimless drawings, you were already experiencing the stress-reducing mindfulness of Zentangle.“Research shows doodling students retain a lot more information than those that don’t. Doodling is similar in ways but Zentangle is more structured. You start with certain guidelines,” Siri Marken says.As a certified Zentangle teacher, Marken takes students through the basics of the practice she says has been called yoga for the brain.“Zentangle is a form of structured repetative drawing that creates a sense of mindfulness and relaxation,” Marken says. “It’s an art form that anyone can do. The way it’s designed, it’s accessible to anyone who can draw a lline.”Hundreds of intimidatingly beautiful Zentangle drawings are readily available on the Internet but Marken says many of them are done by people who never thought they had any artistic talent.“It’s broken down in such a way that Zentangling is easier than you think and the results can be very surprising,” she says. “We create a border and spaces so you only work in a small area. It takes a lot of choices away."Zentangle is the trademarked creation of Maria Thomas and Rick Roberts, a couple from the U.S. who combined aspects of calligraphy and meditation to create Zentangle.The simple black-and-white drawings, done on small squares of paper, have proven popular as both a method for relaxation and as a team building tool for corporations and other organizations.Marken has most recently put on a 90-minute Zentangle workshop for pre-teens at the Okanagan Regional Library in Kelowna, who took immediately to the simple pen-and-paper drawing exercise.“The library staff were in awe. They had never seen them so quiet.”For more information about Zentangle, visit Marken’s website.To contact the reporter for this story, email John McDonald at jmcdonald@infonews.ca or call 250-808-0143. To contact the editor, email mjones@infonews.ca or call 250-718-2724.
Forget adult colouring books – Zentangle is the new way to relieve stress and meditate through art
Let Zentangle Take All Your Worries Away
Forget adult colouring books – Zentangle is the new way to relieve stress and meditate through art
Zentangle Certitude London Free Download Nude Photo Gallery
Zentangle Drawing for a Calm & Focused Mind: 500+ Illustrations & Examples to Get You Started (Design Originals) Step-by-Step Practice Tangles, Shading & Coloring Techniques, Inspiring Artwork Gallery: Suzanne McNeill CZT: 9781497200586
Pages are jam-packed with Zentangle ideas, tips, projects and 60 tangles. This much anticipated sequel to Totally Tangled is just as tangled!.
Yoga for Your Brain (TM): A Zentangle (R) Workout (Design Originals) Over 60 Tangle Patterns, Plus Ideas, Tips, and Projects for Experienced Tanglers
Zentangle for Joy and Self Expression, 🌱 A Seeds of Change Fundraiser, Copper Beech Institute, Hartford, January 28 2024
Book Synopsis , Try your hand at calming meditational drawings. If you're someone who likes to doodle on napkins and scrap paper, then you're going to
Zentangle Art Therapy - by Anya Lothrop (Paperback)
Try your hand at calming meditational drawings. If you're someone who likes to doodle on napkins and scrap paper, then you're going to thoroughly enjoy the art of Zentangling. This funny, little word is actually an international phenomenon used to reduce stress, increase wellbeing, and enhance relaxation. And while the Zentangle movement is relatively new, its applications are steeped in history and culture as evidenced in its symbols, designs, and patterns.
Zentangle Art Therapy [Book]
Yoga for Your Brain (TM): A Zentangle (R) Workout (Design Originals) Over 60 Tangle Patterns, Plus Ideas, Tips, and Projects for Experienced Tanglers (Sequel to Totally Tangled: Zentangle and Beyond): Bartholomew, Sandy
21 Mind Relaxing Zentangle Patterns, How To Draw Tutorial
A Zentangle Practice – Page 2
