Relaxation response proves positive — Harvard Gazette

Relaxation response proves positive — Harvard Gazette

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Relaxation-response techniques, such as meditation, yoga, and prayer, could reduce the need for health care services by 43 percent, according to a Harvard-affiliated Massachusetts General Hospital study that looked at participants in a relaxation-response-focused training program.

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Dr Ashley Whitford (@whitforddc) / X

Dr Ashley Whitford (@whitforddc) / X

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Dr Ashley Whitford (@whitforddc) / X