The Powerful and Surprising Benefits of Purple Potatoes - Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

In the age of all things keto and low-carb, potatoes and sweet potatoes tend to get villainized. Yes, they have a high starch content. On the other hand, potatoes pack much more than carbs. Dive into the nutrient profile and you’ll find that both regular and sweet potatoes contain many micronutrients, including calcium, potassium and

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The Powerful and Surprising Benefits of Purple Potatoes - Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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The Health Benefits of Purple Potatoes