Peace of Mind: A Journal to Calm Anxiety (Stone Grey)

Peace of Mind is a prompted journal designed to help you find healing from anxiety. With 127 pages of thoughtful prompts, you’ll be able to express your feelings and emotions in a safe and guided way. The premium materials and spiralbound hardcover ensure that this journal will stand up to regular use. Crafted with guidance from a licensed therapist, the Peace of Mind journal helps you identify sources of anxiety, reflect on experiences and find relief.

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Book Synopsis A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety. According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress.

Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Create Inner Peace [Book]

Created with a Licensed Therapist: This prompted journal was created with the guidance of a licensed therapist to provide an effective approach to

Promptly Journals, Peace of Mind: A Journal to Calm Anxiety (Navy Blue, Linen) | Anxiety Relief | Mental Health Journal | Anxiety Self-Help Journal

Last chance to take 20% off select self-care journals! - Promptly

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