The Benefits of Lifting Heavy Weights for Women

Don't let the naysayers tell you lifting heavy weights for women will cause you to gain weight or bulk you up if you're female. Enjoy the benefits that lifting heavy weights has on your metabolism and your body.

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Should women lift weights? - Quora

Is it possible for women to be equally fit as men (lift the same

Should women lift heavy weights during their periods (menstruation cycle)? - Quora

Is it okay for a girl to workout (weight training) during menstruation? - Quora

Unlock the Benefits of Heavy Lifting for Women

Strength training for women has many benefits, and it's never too