Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions

Mindfulness, one of the most common forms of meditation, is a skill that must be cultivated and practiced. With some training and discipline, it can help anyone live more fully in the moment.

11 Benefits of Meditation: What the Research Tells Us

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Meditation and Mindfulness Offer An Abundance of Health Benefits and May Be as Effective as Medication for Treating Certain Conditions - Government Executive

Meditation and Mindfulness Offer an Abundance of Health Benefits and May Be as Effective as Medication for Treating Certain Conditions – ActiveBeat – Your Daily Dose of Health Headlines

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Practice Mindfulness – ActiveBeat – Your Daily Dose of Health Headlines

John Moon on LinkedIn: Meditation and mindfulness offer an abundance of health benefits and may…

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