Dumbbell wide-grip upright row exercise instructions and video

Learn how to perform the dumbbell wide-grip upright row effectively and safely, without increased risk of shoulder impingement.

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❌ Stop using a narrow grip for upright rows. Upright rows can be safe

Barbell wide-grip upright row exercise guide and video

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They say take a wide grip on upright rows, I say just do them with dum, single arm row

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Dumbbell wide-grip upright row exercise instructions and video

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Cable wide-grip upright row instructions and video, Weight Training Guide