Three Unique Uses for the Resistance Band - Muscle & Fitness

Build muscle by employing these resistance band exercises you've probably never heard of.
You’re probably aware that elastic bands are effective for adding resistance to just about any lift, and can also be used alone for simple exercises like biceps curls and triceps pressdowns. With a little imagination, however, bands can be incredibly versatile. Add these three moves to your routine to create a unique training stimulus for […]

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Three Unique Uses for the Resistance Band - Muscle & Fitness

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