We all want to love the upright row. All you need is a bar and some weights, and it targets those muscles on your upper chest that tend to be tricky to sculpt. But it turns out you can injure those same muscles you’re targeting. Learn about the 3 best alternative workouts with this exercise guide!
Is the Upright Row Bad for You? - MYPROTEIN™
Upright Rows: Good Or Bad? Safe Or Dangerous?
Are upright rows actually harmful to the shoulders, or is it a
8 Highly Effective Upright Row Alternatives (With Pictures
Your Guide to the Best Deltoid Workouts and Exercises
Stop Doing Upright Rows, Do This Instead
Upright Rows Are NOT Bad/Dangerous (Myths Busted
Stop Doing Upright Rows, Do This Instead
103 Isolation Exercises for Your Whole Body
How to Do Upright Rows Without Shoulder Pain - SET FOR SET
PRx Incline Folding Bench Review (2024)