Anxiety Relief Coloring Book for Adults, Book by Rockridge Press, Official Publisher Page

Anxiety Relief Coloring Book for Adults by Rockridge Press - Create your own path to anxiety relief with this coloring book for adults There are lots of book
Create your own path to anxiety relief with this coloring book for adults There are lots of books for stress and anxiety, but if you are looking for an easy way to find stress relief, coloring books are a great way to focus your attention on creativity and away from persistent worries. This adult coloring book for anxiety sufferers offers a beautiful collection of images to color while you relax your brain, plus simple guidance on mindfulness for stress relief. 35 Tranquil images—Escape for days into organic patterns, peaceful scenes, natural objects, and calming landscapes. Color the images in this anxiety relief book however you like; there are no rules! Mindfulness basics—Discover how mindfulness works and try two beginner-friendly meditations to help you relax. Shareable artwork—One-sided pages make it easy to color and to tear out your artwork for display or sharing with a friend. Ease your anxious thoughts and practice mindfulness with the Anxiety Relief Coloring Book for Adults.

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Discover the calming effects of reverse coloring Relax your mind as you create beautiful art with this reverse coloring book. The watercolor pages are just waiting for you to doodle and draw on top of them, whether it's objects, shapes, patterns, or whatever else helps you release your worries. No skill required—Just be present in the moment and allow yourself to unwind. Easy doodling—Sturdy paper is designed to absorb ink without bleeding through.

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