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Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder. Intelligent Change and Chelsea Kauai bring you the second edition of Notes to Mindfulness Journal. 3 months of daily journaling with prompts for free journaling sessions. Weekly Prompts to inspire you to discover yourself through journaling. Art Activities throughout the journal to spark creativity.

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