The back-to-basics chest routine to pump up your pecs - Muscle & Fitness

Grow your chest with this high-octane routine. The varying rep speeds will have you delving deeper than most press-till-you-drop prescriptions. The post-activation potentiation technique, a fancy name for the ability of one exercise to immediately and positively impact the performance of the exercise that follows, also recruits more muscle fibers to complete the task. A study…

Ditch The Chest-Press Machine & Try These 5 Exercises for Bigger Pecs – DMoose

𝗝𝘂𝘀𝘁 𝗰𝗮𝗹𝗹 𝗺𝗲 𝗦𝗻𝗼𝗼𝗽, 𝗰𝗼𝘇 𝗜'𝗺 𝗮𝗯𝗼𝘂𝘁 𝘁𝗼 𝗺𝗮𝗸, Chest Workouts

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The workout to pump up your pecs - Muscle & Fitness

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