Calligraphy 'can combat anxiety and improve wellbeing' a study finds – PenmanDirect

The ancient art of calligraphy can combat anxiety, improve wellbeing and boost self-esteem, a study has revealed. 76% of people found calligraphy to be a ‘distraction tool’. It's an activity that is surging in popularity, and even comes with a Royal seal of approval as one of the Duchess of Sussex’s favourite hobbies.

Calligraphy can Combat Anxiety!

Art, Calligraphy And Health

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Calligraphy As Psychotherapy For Well-Being State

Walker's Copperplate Ink – PenmanDirect

The Effect of Calligraphy as an Art Therapy Intervention Containing Religious Motifs, on the Anxiety and Depression in Adolescent Psychiatric Patients

Mindful Calligraphy — Just Breathe

Calligraphy not only transforms word into art, it can also be a form of therapy and stress-relief. In this second video of a 2-part series, you will be

The Psychology of Calligraphy: A Path to Mindful Relaxation and Creativity - Calligrascape

Calligraphy can Combat Anxiety!

This Speedball project sets contain 6 nibs and 1 penholder

Speedball Project Set - Calligraphy

The healing power of calligraphy the art form is enjoying a resurgence