The School of Mindfulness Life is a Journey, A Children's Mindfulness Paperback Picture Book

About the Book Help your daughter cultivate mindfulness and an attitude of gratitude while building her confidence with our latest gorgeous and empowering daily journal. Book Synopsis Help your child cultivate mindfulness and an attitude of gratitude to build their confidence with this gorgeous and empowering journal.

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ValhallaPublishing

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This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children. Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions.

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