Iron X tutorial video 💪🏻 #poleironx #polefitness #poleflag

TUTORIAL: Iron-X Pole Move Human Flag Progression

Anatomy of an Iron X & Human Flag

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Anatomy of an Iron X & Human Flag

Iron X - Pole Move (Finally!)

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How to Improve Your Iron X Frankly speaking, trying an Iron X

Handspring, Deadlift and Iron X - Pole Dancing by ElizabethBfit

Anatomy of an Iron X & Human Flag

Iron X Prep - Pole Dance Tutorial

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