How (and Why) to Make Your Own '5-Minute' Journal

How (and Why) to Make Your Own '5-Minute' Journal

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Writing in a journal can reduce anxiety and stress and help us keep a record, and perspective, of this unprecedented time in our lives.

5-Minute Journal DIY Journal writing prompts, Journal questions, Journal writing

How (and Why) to Make Your Own '5-Minute' Journal

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I love this 5 minute journal! Just five minutes in the morning and five minutes at night to set my intentions and to have a good day :) : r/Journaling

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