What is the Psoas Stretch

The psoas muscle resides in the body's pelvic region, connecting the lower back to the upper thigh. It is essential for many different body functions.
The psoas muscle resides in the body's pelvic region, connecting the lower back to the upper thigh. It is essential for many different body functions.

Psoas 101: What is it, how you can stretch it and why it's important - Beacon Physical Therapy

What Is The Psoas? 5 Best Psoas Stretches For Pain From Trainers

8 Poses for Iliopsoas Release

4 psoas exercises you've never tried.

What is the Psoas Stretch? Can it Heal Your Lower Back Pain?

Strengthening the Psoas Muscle - LW Coaching

Psoas Stretching For Better Back Health - Axcess Accident Center

Addressing the Psoas in the NASM Corrective Exercise Model - NASM

Standing Psoas Stretch

Rehab Science - HOW TO GET A FULL PSOAS STRETCH ---------- Great info and visual from Dr. Jacob Harden, DC (@dr.jacob.harden) The psoas is the most famous of the hip flexors. It

Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]