What Is the Relaxation Response?

The relaxation response is how we physically reverse the effects of stress and the stress response. Here's how to trigger the relaxation response for stress relief.

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Harvard Health on X: If you start to feel stressed out use these 7 steps to evoke the relaxation response: #AgeWellChat / X

The Relaxation Response - Hebert Benson; Miriam Z. Klipper: 9780517091326 - AbeBooks

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The Relaxation Response by Herbert Benson; Miriam Z. Klipper, Paperback