Ease your stress and anxiety with a calming patch - just like Meghan Markle! We've got the scoop on a 'life-changing' $24 patch that users say has completely calmed their nerves

SHOPPING: Stick it to stress and anxiety with these calming patches made with nurturing ingredients like vitamin B6, ashwagandha, and valerian root to ease your nerves.

This amazing technique is called Havening and it's a simple

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