David Agee, LMSW, elaborates on four steps we can use to deal with anxiety, worry, panic or agoraphobia: facing, accepting, floating, and letting time pass.
weekend open thread - October 21-22, 2023 — Ask a Manager
Facing a Few Things: Four Steps For Dealing With Dread - Pine Rest
Facing a Few Things: Four Steps For Dealing With Dread - Pine Rest
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How To Help A Child With Anxiety : Life Kit : NPR
How Do You Conquer a Fear of Drowning? By Facing It Head On.
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Why Is Bob Ross Still So Popular? - The Atlantic