The Problem With Heavy Weights

Sounds like blasphemy, but chasing numbers on the bar can sometimes wreck your gains. Here's why, plus four ways to fix the problem.

7 Common Concerns with Weight Training – AKFIT Fitness Specialty Store

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The Problem with Using Percentages in Training - Evolved Training

11 Reasons Why You Need To Lift Heavy For Fat Loss

Thoren Bradley, Author at T NATION

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7 Common Concerns with Weight Training – AKFIT Fitness Specialty Store

Can You Work Out If You Have COVID?