This book is a coloring book for adults. It is more complicated than a child's coloring book with smaller and finer details. You have to concentrate to color in all the small shapes. That makes it an ideal method to clear your mind of many negative thoughts and it helps you relieve stress. Coloring will reduce anxiety, and help you focus and will bring you more mindfulness. It is therapeutic. This book has a lot of abstract geometrical shapes in the designs. It is up to you how to color them.
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