The Little Book of Mindfulness | BarryandMe
A lovely little read for by your bed or in your purse. Little reminders to be more mindful. The sweetest little size too! A great Just Because gift.
The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities.
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is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing
The Little Book of Mindfulness
The Little Book of Mindfulness [Book]
