The Five Minute Journal

The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.

The simplest thing you can do to start your day happier by focusing on the positive and becoming more mindful. The Five Minute Journal’s guided and

The Five Minute Journal

Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women

The Five Minute Journal, Original Daily Gratitude Journal 2023, Reflection & Manifestation Journal for Mindfulness, Undated Daily Journal with Gold

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Reconnect with yourself, positively shift the narratives in your mind, and help ground your thoughts with The Five Minute Journal.

5 Minute Journal

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This illustrated and colorful edition of the best-selling five minute journal is designed to focus young minds 5-12 years of age on the good things in their lives, fostering gratitude and preserving positive memories for years to come. Mindful growth for the growing. A step in the right direction for little feet. Daily positive reflection for the early days of life. This journal helps children understand concepts of mindfulness and develop an attitude of gratitude in just 5 minutes a day.

The Five-minute Journal for Kids

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