The Essential Book of Mindfulness: Healing Through Being Present [Book]

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine. With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills.

The Art of Being Present: Mindfulness Meditation for Work and Life: Raphael PhD, Edie: 9780997017472: : Books

Mindfulness 101: How to begin a meditation practice and seize the present moment : Life Kit : NPR

Mindfulness as Medicine: A Story of Healing Body and Spirit: 9781937006945: Nghiem, Sister Dang: Books

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