What's the Point of Crying?: The Benefits of Tears for Mental and Physical Well Being - Take Root Therapy

We’ve been inundated with messages to “think good thoughts,” bring “good vibes only,” and to “look on the bright side.” When we are struggling, these messages can be damaging because they amplify the idea that a failure of positive thinking is what is causing us to struggle. Toxic positivity also ignores the reality that there can be external forces that impact our circumstances, regardless of outlook. Basically, by engaging in toxic positivity, you are also gaslighting yourself… Not only are you struggling, but you’re also telling yourself that it’s your fault for not being positive.

I Cried All The Way To Happy Hour: What To Do When Self-Help Or Talk Therapy Haven't Really Helped - Your Roadmap To Profound Healing And Personal Transformation: Mahan, Brian D., Salk

9 Benefits of Crying and Why It's Good and When to Get Help

Anxiety Crying For No Reason

8 benefits of crying: Why do we cry, and when to seek support

13 Benefits of Crying (Mental and Physical)

Know More About… Crying – FEEL GOOD RVA

Ellen Vora, M.D.: What Our Anxiety Tells Us — Elise Loehnen

Tears - Wikipedia

PDF) Crying and Health: Popular and Scientific Conceptions