Inner Knee KT Tape How to Tape Knee for Stability & Relief

The Pes Anserine (goose’s foot) is the joining of three tendons on the front and inside portion of the lower knee area. The bursae in this area allow for smooth sliding of these tendons with the medial hamstrings and the medial collateral ligament. The bursae will often become inflamed during periods of overuse and cause mild to moderate pain. The three muscles (Sartorius, Gracilis, and Semitendinosus) whose tendons insert into this area all serve to flex the knee and affect hip position.

How To KT Tape A Knee │ Easy Guide To Kinesio Taping Knees

Patellar Tendonitis Taping Kinesio Tape for Patellar Tendonitis – KT Tape

KT Tape Flex Plastic-Core Reinforced Kinesiology Tape Strips for Knee

KT Tape KT Flex Reinforced Adhesive Strips for Knees, 8 pack, 10 Precut Strips, Blue : Health & Household

How To Apply Kinesiology Tape

Kinesiology tape for Knee Pain - THYSOL USA

Treating Plantar Fasciitis With Kinesiology Tape

Meniscus Pain Assessment and Taping Techniques #TapeTuesday - Performance Health Academy

Knee … Kinesiology taping, Knee taping, Knee exercises