Sugar, Fiber, Starch: What's A Carbohydrate? — Pamela Grant, L.Ac, NTP

Who doesn’t love the taste of carbs? Rice, pasta, oatmeal, crackers, muffins, potatoes—there’s something super satisfying about these crunchy, chewy, starchy foods. And carbs seem to grant you superpowers: energy, clarity, motivation, even happiness. We all know that we can overdo carbohydrates and

Pamela Grant is a licensed acupuncturist, lymphatic therapist and certified Sheng Zhen Meditation teacher in Cambria, California.

Sugar, Fiber, Starch: What's A Carbohydrate? — Pamela Grant, L.Ac, NTP

Sugar, Fiber, Starch: What's A Carbohydrate? — Pamela Grant, L.Ac, NTP

15 AIP Education ideas nutrition education, low fat diets, eat fat

Sugar, Fiber, Starch: What's A Carbohydrate? — Pamela Grant, L.Ac, NTP

15 AIP Education ideas nutrition education, low fat diets, eat fat

Sugar, Fiber, Starch: What's A Carbohydrate? — Pamela Grant, L.Ac, NTP

Sugar, Fiber, Starch: What's A Carbohydrate? — Pamela Grant, L.Ac, NTP

Sugar, Fiber, Starch: What's A Carbohydrate? — Pamela Grant, L.Ac, NTP

Sugar, Fiber, Starch: What's A Carbohydrate? — Pamela Grant, L.Ac, NTP