Start Position: The Hook Grip – Vaughn Weightlifting

Another aspect of locking into the start position that we cannot overlook is using the hook grip. Simply put, the hook grip is a method of gripping the barbell that will help you, or rather, allow you to lift more weight in the snatch and clean (and deadlift). Without it, your grip will surely slip…

What is hook grip + how to do it (Beginner-friendly guide!)

The Hook Grip, Feat. Kelly Starrett

Chad Vaughn

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Perfect your Start Position in the Snatch !

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The Hook Grip, Feat. Kelly Starrett

Nubs (Pair) Thumb And Finger Sleeves For The Hook Grip, 54% OFF

The Hook Grip, Feat. Kelly Starrett

How to Hook Grip Weightlifting Overhand Grip Technique for Lifting More - TECHNIQUE HUB

Hook Grip Tutorial

Hook Grip: How, Why and When You Should Use It