In addition to helping you maintain a lean, toned physique, strength training has significant positive impacts on health. So everyone, including women, should lift heavy weights to decrease the risk of illness and improve their health.
Does Weight Lifting Help Women Lose Weight?
7 Reasons women should lift weights - Central YMCA Club
14 Benefits of Strength Training, Backed by Science
How To Burn Belly Fat For Women
Four Reasons why Women Should Lift Heavy Weights
How Weight Lifting Can Help Heal Trauma - The New York Times
For Women Weight Lifting is Essential, Here's Why
Weight Lifting for Women: A personal trainer busts 4 myths about strength training
10 Reasons Women Should Lift Weights - Live Ignite Thrive Medical
How Much Weight Should I Lift? (Home or Gym)
Women Strength Training: 6 reasons why women must lift weights