The MELT Soft Foam Roller is the only roller developed for the techniques of the MELT Method. MELT gently rehydrates connective tissue, rebalances the nervous system, promotes healing, reduces inflammation, decompresses the neck and low back, improves core stability, mobilizes joints, stimulates organ function, increases flexibility, and much more. The latex-free roller is 36 inches long and 5 inches across.
Follow our MELT On Demand Class videos with our MELT Soft Rollers and Hand & Foot Therapy Kit to get optimal results.
Experience Self-Care Anywhere™ for as little as $14.99/month. Stream the entire MELT video library on your laptop, desktop, mobile devices, TV, and more through the MELT Method app. You’ll get instant access to more than 100 treatments, sequences, and classes focusing on pain, performance, and lifestyle. Plus you’ll get NEW videos every week including titles such as MELT for Hip Openers, Sleep, Knees, Sciatica, Running, Cycling, and more.
New MELTers will kickstart their practice with our Getting Started videos, which provide a streamlined process for learning how to MELT, one video tutorial at a time. Experienced MELTers will elevate their practice by choosing from a variety of sequences, custom maps, classes, and programs.
In The MELT Method, Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living – in as little as 10 minutes a day.
With a focus on the body’s connective tissue and the role it plays in pain, stress, weight gain, and overall health, Hitzmann’s life-changing program features techniques that can be done in your own home.
A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body’s natural restorative properties. The MELT Method shows you how to reduce pain, no matter what the cause, and embrace a happier, healthier lifestyle.
This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury.
Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches and pains that make it more difficult to work out? Do you want to exercise or train without being sidelined by stress fractures, strained ligaments, and painful joints?
If you answered yes to any of these questions, you need MELT Performance.
The conditioning you do to stay in shape and perfect and improve performance—running on a treadmill, doing squats or bicep curls, practicing our backhand, even doing downward dog—requires repetitive movements. Yet 80% of orthopedic injuries are the result of repetitive motion, not trauma or accidents. In MELT Performance, nationally recognized educator, manual therapist, and exercise physiologist Sue Hitzmann introduces a revolutionary program centered on neurological joint stability or Neurostrength, that will revolutionize your health and performance.
The foundation of MELT Performance is stability. To stay injury free, our joints must stable before we do repetitive motions. Acquiring stability allows the body to respond to the demands of motion. It’s the way we were designed to function—and allows us to move more efficiently, improve coordination, and save our joints. Knowing how to check in, restore, and reintegrate joint stability before it’s compromised gives an unparalleled advantage to anyone who trains hard to perform at their best.
Hitzmann’s techniques are proven to work—they’re already used by world renowned professional athletes and fitness enthusiasts. If you’re ready to improve your performance and prevent injury, MELT Performance is essential no matter what sport or activity you pursue.
MELT Performance includes black-and-white instructional images throughout.
The MELT Method DVD includes 3 discs (over 4 hours), including step-by-step tutorials, 8 mix-and-match sequences, and 3 full classes that you can take with MELT creator Sue Hitzmann in the comfort of your own home. Plus a 16-page illustrated Getting Started Guide, including a Getting Started Quick Start Guide, the Getting Started Self-Treatment Plan, and Special Circumstances Self-Treatment Plans, for help making MELT part of your self-care plan when you’re healing, managing a diagnosed condition, or pregnant or postpartum.
Disc 1
• Introduction to MELT
• The Method of MELTing
• Getting Started Guide
• Getting Started Treatments
Disc 2
• Rebalance Sequence
• Rebalance and Upper Body Length Sequence
• Lower Body Compression Sequence
• Neck Release Sequence
• Lower Body Length and Low Back Release Sequence
• Mini Soft Ball Hand Treatment
• Mini Soft Ball Foot Treatment
Disc 3
Three unique Maintenance Maps, so you can MELT with creator Sue Hitzmann in your own home!
The MELT Hand & Foot Therapy DVD includes 2 discs (nearly 2 1/2 hours), and comes with an easy, customizable program so you can get started today. The enclosed Getting Started Guide gives you everything you need to begin your journey to living pain-free.
Disc 1
• Introduction to MELT: The Real Cause of Pain
• The Method of MELTing: Tools and Techniques
• Getting Started Guide
• Tips and Modifications
• Your First 2 Hand and Foot Treatments
Disc 2
• 4 Hand Treatments
• 4 Foot Treatments
• 2 Bonus Treatments
Plus a 16-page illustrated Getting Started Guide, including
• Getting Started
• Self-Treatment Plan
• Special Circumstances
• Self-Treatment Plans
Home Use: Suitable for home use Cordless: Battery operated Method Kit: Includes all necessary tools and supplies
MELT Method Kit Bundle
The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!: Hitzmann, Sue: 9780062065353: : Books
MELT Method
Intrinsic Body Works
Shop - MELT Method
Shop, Victoria BC
MELT Method — Peak Perform With Sara
The Aware Lab For Movement and Creativity, LLC
The MELT Hand and Foot Treatment Kit includes all the tools for the MELT Hand and Foot Treatment, an innovative whole body technique. Includes everything you need to start feeling better now: 8 MELT Treatment balls (2 of each size), 1 Bunion Reducer Band, and 2 illustrated instruction guides, all in a convenient travel case. The balls and band are latex free. Ideal therapy and massage kit for feet and hands.
Melt Hand & Foot Therapy Ball Kit
MELT Tools - MELT Method
MELT Method — Sara Vatore
Melt Method Book
Intrinsic Body Works
Shop - MELT Method