Track Spikes vs. Running Shoes: What's the Difference?

Two basic types of shoes exist: running shoes and track shoes. Each has its own purpose and design. Read on to learn more about running shoes versus track spikes.

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Spikes Track Shoes is so lightweight, comfortable and breathable.The upper is made of mesh and Pu.The rubber outsole with metal spikes help your run

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My sister is in middle school and just made the track team. Would track cleats really make a difference in competition, or can she just use lightweight running shoes? - Quora

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Track Spikes vs. Running Shoes: What's the Difference?