Seated Punches is a at-home work out exercise that targets abs and obliques and also involves shoulders. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs
Seated Punches, WorkoutLabs
Seated Aerobics: 5 Easy Exercises You Can Do From Your Chair — Ashley Blake Fitness - Fitness, Wellness, Mind Management, Nutrition, Relationships
Free Workout: Pre/Post Workout Stretch · WorkoutLabs Fit
Free Workout: Pre/Post Workout Stretch · WorkoutLabs Fit
Seated Punches – WorkoutLabs Exercise Guide
Asish Fitness - ✨ BOXER ABS WORKOUTS!!! * Sit-Up Punches - 30 * Siting Punches - 30 * Knee-Ins and Twist - 30 * Flutter Kicks - 30 * Scissors - 30 *
Free Workout: Dynamic warm-up · WorkoutLabs Fit
Free Workout: Physical Therapy · WorkoutLabs Fit
Free Workout: Morning Full-Body Resistance Work! · WorkoutLabs Fit
Free Workout: Lower Workout · WorkoutLabs Fit
Free Workout: Abs & Shoulders · WorkoutLabs Fit
Free Workout: Morning Full-Body Resistance Work! · WorkoutLabs Fit
How to Seated Punches Properly: Correct Form, Mistakes, and Variations – Boardgains