Why should you keep a journal? What are the benefits of journaling? In this article, we guide you through journaling benefits for mental health, well-being and happiness in all areas of your life.
Makers of The Five Minute Journal and Productivity Planner. We make tools to help you learn, grow, and improve your life.
Enrich Your Life by Writing in a Joy Journal – Brooke Gordon
Top 21 Emotional Writing Prompts To Process Emotions
Dealing with Eco-Anxiety: the Rise of Sustainable and Mindful Technologies
The Positive Benefits of Journaling – Ann Silvers, MA
20 Journaling Benefits: Why You Should Keep A Journal
What's All This About Journaling? - The New York Times
How Journaling Can Help You in Hard Times
20 Types of Journals to Keep – Intelligent Change
The science of journalling and why it is so beneficial - SHE DEFINED
Benefits of Keeping a Journal by Maria Solares
Benefits of Journaling: The Science and Philosophy Behind Keeping a Di – Intelligent Change
Gratitude Journal: 100 Ideas and Prompts
Why Wait? The Science Behind Procrastination – Association for
Gratitude and Productivity Blog by Intelligent Change – Tagged Five Minute Journal